MEDITATION

Raja Yoga means the king of all yoga. In the king of yoga we usually begin with meditation. There is a huge fundamental philosophy in it. One might ask why it is necessary to start with a meditation on the first level of the king of yoga. The answer is very simple and easy. We now gather ourselves at one point so that our minds each can leave the long-wandering habits are formed. With this practice we set up our own minds on the right path. Because the mind is now changing the form of habits. If all this is done our thoughts of course would not go astray.

In the training system of Sahaj Marg we start from Dhyan is the seventh step of Patanjali Yoga. Set our minds on one point with a goal to run a meditation. Previous steps are not studied separately, but are automatically entered into the practice when we began with meditation. With so much time and energy we saved. Meditation may be defined as thinking continuously about something or about something.

 To some extent, therefore, anyone who think continually of something may be said to be involved with a meditation. Ancient teachers both, in the East and West as what a person is taught that meditation, he will be like a meditated. Therefore, following the opinion that we meditate on what we have or to be like so and is the opposite of this formula, if we want to become something, we should meditate on that desire and nothing else. Therefore, if our aim is to achieve reality or would the results achieved to become one with the Most Great, the object of meditation should be the least of these and nothing else.       

Place for meditation.

Have a special place for meditation, have a particular posture, have a special time. This creates an environment in which once we arrived, we automatically entered in an atmosphere of meditation, thoughtful mood that these special places that we provide to meditation can you say as an ashram as well.

The attitude of the body.

Sitting in a suitable posture for one hour in the morning with the most natural way. The attitude of the body must always be the same. The reason is that in this way he found himself linked with immense strength. The only thing that she received at the outset to achieve a specific goal. So a state where he was associated with a REAL help him a lot as the beginning of a major. Position upright spine, neck and head in a perpendicular line during meditation has been taught is the most advantageous position since the days of yore. Because the flow of divine majesty is believed fell directly on abhyasi in this posture. In the way or our practice, however, is not prosecuted. Usually I recommend abhyasi to sit naturally with good posture. In addition, even those who take a position totally straight, often found automatically give way to an applicant, perlaha slowly falling forward position, as a form of the emergence of an absorption of happiness. With so may be considered more naturally even for purposes up to the state of higher consciousness. Actually, a debate on a matter that includes means smaller, seemingly unrelated.

Time for meditation.

We recommend that you sit down at dawn to meditate or Juka was not allowed at certain hours that fit with abhyasi. Do not be distracted by things outside but keep yourself busy with your job, think that they were helping you to feel the need for greater absorption in the praktekmu. Good for meditation between the hours of 2 and 4 am because that is when the best dive 24 hours.

Why we should meditate for an hour?

At the beginning when we begun the meditation, you may not be able to actually meditation, even for one minute within 1 hour. And over time we are able to meditate, earnest meditation for longer and longer and longer. Because when we started, a lot of wasted time to adjust ourselves to the situation, trying to control over our thoughts, place them on the object of meditation and keep it there.First we must create a body good, and very often you'll find people who can not afford it even submarines throughout the period of meditation. They were squirming around, turn around and try to find a nice position. After that we should start drafting kekauata thoughts and feelings. So if you think about this carefully, you will really appreciate that in order to meditate properly requires a lot of time. And just when we started really meditation we begin development. So that's the problem with meditation, as meditation provides the promise that very much, all this depends on us. how we do it. And therefore the Master said: "Meditation every day." Because by doing this again and again we gradually increase our ability to receive commands over the existing situation.

So meditation every day and he had explained it must be done at the same time, in the same place, because then your mind automatically become accustomed to what to do. So meditation should be practiced as instructed and in a manner that has already been set. Because then we are automatically entered into a state of meditation in a timely manner. You know, when the cows milked at the right time, the milk began to drip automatically. See, this is the value of a life on a regular basis.