Meditation is vital for helping you reconnect with your inner-self, giving you the quiet time you need to experience your journey of self discovery. There are many different meditation techniques but I am going to outline the straightforward classic sitting meditation form for you here. Meditation should last at least 20 minutes, as you become more experienced you may choose to extend your meditations. A great way to start and have some fun, is to join a local meditation group. If you are trying it on your own, start by finding a quiet, safe place...